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Omega-3 an important fatty acid
Fats are important for our body and Omega-3, which can be found in fatty fish, rapeseed oil and linseed oil, is a common fatty acid to get too little of. The body forms most of the fats it needs from carbohydrates and protein. However, not polyunsaturated fats, but these we must supply via the diet. Polyunsaturated fats are essential, ie. essential and the most important polyunsaturated fats are omega-3 and omega-6.

EPA and DHA
Omega-3 consists of polyunsaturated fatty acids that have vital functions in the body. Omega-3 contains the fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) which, among other things, contribute to the normal functioning of the heart, brain and eyes.

Checklist - 5 positive effects of Omega-3:

• reduces inflammation and allergic reactions (EPA)

• reduces stress hormones (EPA)

• counteracts metabolic syndrome and diabetes (EPA)

• promotes fat burning (EPA)

• DHA has shown a positive effect on children with reading and writing difficulties, concentration difficulties, dyslexia, hyperactivity, ADHD

If you want to test your fatty acid profile, we recommend this test - Click here.

Golden Omega a premium manufacturer

Omega-3 comes from Golden Omega®. Golden Omega's facilities are located in Arica, a stone's throw from one of the world's richest fishing waters. This gives them access to the freshest raw material, fished from unpolluted waters. The production time from when the fish is caught until the oil is ready to be encapsulated is very short and thus produces a clean and stable fish oil with very low oxidation numbers. Golden Omega is certified by both Friends of the Sea, IFFO and ORIVO.

Other health effects of Omega-3:

Good for the heart

The omega-3 fatty acids EPA and DHA contribute to maintaining the normal function of the heart. A positive health effect is achieved with a daily intake of 250 mg of EPA and DHA.

Good for the brain

The omega-3 fatty acid DHA contributes to maintaining the normal function of the brain. A positive health effect is achieved with a daily intake of 250 mg of DHA.

Good for eyesight

The omega-3 fatty acid DHA contributes to maintaining the normal function of vision. A positive health effect is achieved with a daily intake of 250 mg of DHA.

Use:
Take 2 capsules per day or as recommended.